I need social skills, should I see psychologist?

I am causing lots of problems at work. I tend to talk in a low voice that seems to be suggestive and improper. I do it so I'm not overheard. I struggle to concentrate on what I'm saying and think that my eyes tend to scan people's faces without me realizing what this means. I also struggle to listen to what someone is saying, especially when I'm looking at them. I tend to zone out and scan their face. I also struggle to put my eyes in safe places when there are people about and moving around. Would a shrink help me? How?